vitamin e foods

Vitamin E foods, such as the ones listed less than, are thoughtful to be weigh and serene. The true to life RDA for vitamin E is 20mg. Underneath is a soft-cover of foods superior in vitamin E.

1# Red Chili and powder
2# Sunflower oil
3# Wheat germ oil
4# Sunflower Seeds
5# Safflower oil
6# Tomato
7# Green leafy vegetables
8# Rockfish
9# Sweet potato
10# Pumpkin
11# Broccoli
12# Asparagus
13# Nuts and nut oils, such as pine-nuts,pea-nuts and almonds
14# Papayas
15# Olives
16# Corn
17# Mangoes
18# Pumpkin etc.