vitamin b complex also known as B vitamin or vitamins B1, B2, B3, B5, B6, B7, B9, and B12. It's scientific names are : thiamine for B1 , riboflavin for B2, niacin for B3, pantothenic acid for B5, pyridoxine for B6, biotin for B7, folic acid or folate for B9, cobalamin for B12.
B vitamins are vital for intensification, development, and a diversity of other bodily functions. They take part in a key role in the activities of enzymes, proteins that regulate substance response in the body, which are significant in revolving food into energy and other needed chemicals. B vitamins are found in plant and animal food sources.
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