| Vitamin Name | Food source |
| Vitamin A (Retinol) | Cod liver oil |
| Vitamin B1 (Thiamine) | Rice bran |
| Vitamin C (Ascorbic acid) | Citrus, most fresh foods |
| Vitamin D (Calciferol) | Cod liver oil |
| Vitamin B2 (Riboflavin) | Meat, eggs |
| Vitamin E (Tocopherol) | Wheat germ oil, unrefined vegetable oils |
| Vitamin B12 (Cobalamins) | liver, eggs, animal products |
| Vitamin K1 (Phylloquinone) | Leafy green vegetables |
| Vitamin B5 (Pantothenic acid) | Meat, whole grains, |
| Vitamin B7 (Biotin) | Meat, dairy products, eggs |
| Vitamin B6 (Pyridoxine) | Meat, dairy products |
| Vitamin B3 (Niacin) | Meat, eggs, grains |
| Vitamin B9 (Folic acid) | Leafy green vegetables |
Thursday, 7 July 2011
Food Source of vitamin
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment